A well-blanaced diet is all about fruits, vegetables, whole grains, healthy fats, and lean proteins. It’s about eating great tasting food. It includes the occasional treat and is balanced out with plenty of physical activity. – Michelle Marie, RDN
Michelle is a Registered Dietitian Nutritionist who works with older adults living in skilled nursing facilities. She completed her BS in Dietetics and her Dietetic Internship through Central Michigan University. She lives in a modest two-bedroom apartment in Midland, MI with her boyfriend Jacob, and their cat, Bean Bean. In her free time, she enjoys running, yoga, cooking, shopping, learning, watching old movies and “Pinteresting”.